14.9 km | 02:20:22 | 09:25/km日期: 2019-06-08 07:54 - 平均心率: 127 - 卡路里: 788 Cal - 平均步頻: 140
Pace: 06'16" / 09'03" / 09'37" / 07'30" / 08'31" / 09'14" / 07'33" / 06'43" / 10'52" / 08'52" / 12'51" / 10'42" / 08'56" / 11'09" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 09'03" (+02'48") | 1000 / 2000 |
| 3 | | 09'36" (+03'21") | 1000 / 3000 |
| 4 | | 07'30" (+01'15") | 1000 / 4000 |
| 5 | | 08'30" (+02'15") | 1000 / 5000 |
| 6 | | 09'14" (+02'59") | 1000 / 6000 |
| 7 | | 07'32" (+01'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 10'52" (+04'37") | 1000 / 9000 |
| 10 | | 08'51" (+02'36") | 1000 / 10000 |
| 11 | | 12'50" (+06'35") | 1000 / 11000 |
| 12 | | 10'42" (+04'27") | 1000 / 12000 |
| 13 | | 08'55" (+02'40") | 1000 / 13000 |
| 14 | | 11'08" (+04'53") | 1000 / 14000 |
| 15 | | 14'04" (+07'49") | 892 / 14892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 219.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'03" | 00:15'19" |
| 3 | 09'37" | 00:24'56" |
| 4 | 07'30" | 00:32'26" |
| 5 | 08'31" | 00:40'57" |
| 6 | 09'14" | 00:50'11" |
| 7 | 07'33" | 00:57'44" |
| 8 | 06'43" | 01:04'27" |
| 9 | 10'52" | 01:15'19" |
| 10 | 08'52" | 01:24'11" |
| 11 | 12'51" | 01:37'02" |
| 12 | 10'42" | 01:47'44" |
| 13 | 08'56" | 01:56'40" |
| 14 | 11'09" | 02:07'49" |
| 14.9 | 13'04" | 02:19'29" |
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