29.1 km | 03:00:51 | 06:12/km日期: 2014-06-14 05:55 - 總爬升: 462 m - 地點: 禾家牧場→148(草屯方向)↗挑水古道↘139折返→禾家牧場 - 天氣: 陰天→毛毛雨→晴天 - 卡路里: 2503 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'58" / 06'09" / 05'49" / 06'01" / 06'08" / 05'53" / 05'58" / 05'54" / 05'41" / 05'46" / 06'06" / 06'17" / 06'11" / 06'15" / 06'15" / 07'55" / 08'16" / 06'08" / 06'16" / 05'59" / 06'01" / 05'54" / 05'54" / 06'21" / 05'48" / 05'45" / 05'49" / 05'33" / 05'50" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'14") | 999 / 999 |
2 | | 06'09" (+00'28") | 1005 / 2005 |
3 | | 05'50" (+00'09") | 1014 / 3019 |
4 | | 06'00" (+00'19") | 1004 / 4024 |
5 | | 06'04" (+00'23") | 1011 / 5036 |
6 | | 05'55" (+00'14") | 1003 / 6040 |
7 | | 05'57" (+00'16") | 1017 / 7057 |
8 | | 05'50" (+00'09") | 1004 / 8061 |
9 | | 05'44" (+00'03") | 1008 / 9069 |
10 | | 05'45" (+00'04") | 1008 / 10078 |
11 | | 06'09" (+00'28") | 1009 / 11087 |
12 | | 06'20" (+00'39") | 1007 / 12095 |
13 | | 06'06" (+00'25") | 999 / 13094 |
14 | | 06'16" (+00'35") | 1007 / 14102 |
15 | | 06'20" (+00'39") | 1010 / 15112 |
16 | | 07'56" (+02'15") | 1006 / 16118 |
17 | | 08'07" (+02'26") | 1004 / 17123 |
18 | | 06'08" (+00'27") | 1011 / 18134 |
19 | | 06'19" (+00'38") | 1013 / 19148 |
20 | | 05'56" (+00'15") | 1006 / 20154 |
21 | | 05'56" (+00'15") | 1007 / 21162 |
22 | | 05'53" (+00'12") | 1015 / 22177 |
23 | | 05'55" (+00'14") | 997 / 23174 |
24 | | 06'19" (+00'38") | 1002 / 24177 |
25 | | 05'47" (+00'06") | 1014 / 25192 |
26 | | 05'46" (+00'05") | 1008 / 26200 |
27 | | 05'44" (+00'03") | 1010 / 27210 |
28 | | 05'41" | 1006 / 28216 |
29 | | 05'42" (+00'01") | 1005 / 29222 |
與同事使考特約跑禾家牧場!還沒開跑就先看到欣慈辣媽三個人跑上來,隨後大雄一群人,最後則是aming.本來想把aming拉去挑水古道ㄉ,因為他明天可能要跑長距離所以拒絕我ㄉ邀請....嗚嗚嗚....
不過後來遇到鴨子他一ㄍ人LSD,原先他是想跑到顏氏牧場,算一算距離可能一隻馬.所以就邀約鴨子 一塊跑到挑水古道!體驗挑水古道ㄉ連續爬升坡!
6月累積里程 :
208.08 km Barefoot 媽媽牌 累積 :
10212.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'09" | 00:13'07" |
3 | 05'49" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 06'08" | 00:31'05" |
6 | 05'53" | 00:36'58" |
7 | 05'58" | 00:42'56" |
8 | 05'54" | 00:48'50" |
9 | 05'41" | 00:54'31" |
10 | 05'46" | 01:00'17" |
11 | 06'06" | 01:06'23" |
12 | 06'17" | 01:12'40" |
13 | 06'11" | 01:18'51" |
14 | 06'15" | 01:25'06" |
15 | 06'15" | 01:31'21" |
16 | 07'55" | 01:39'16" |
17 | 08'16" | 01:47'32" |
18 | 06'08" | 01:53'40" |
19 | 06'16" | 01:59'56" |
20 | 05'59" | 02:05'55" |
21 | 06'01" | 02:11'56" |
22 | 05'54" | 02:17'50" |
23 | 05'54" | 02:23'44" |
24 | 06'21" | 02:30'05" |
25 | 05'48" | 02:35'53" |
26 | 05'45" | 02:41'38" |
27 | 05'49" | 02:47'27" |
28 | 05'33" | 02:53'00" |
29 | 05'50" | 02:58'50" |
29.1 | 14'49" | 03:00'51" |