10.6 km | 00:58:54 | 05:33/km日期: 2019-06-06 19:11 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'52" / 05'17" / 05'44" / 06'05" / 05'39" / 05'33" / 05'41" / 05'15" / 05'19" / 05'35" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'38") | 1000 / 1000 |
2 | | 05'16" (+00'02") | 1000 / 2000 |
3 | | 05'44" (+00'30") | 1000 / 3000 |
4 | | 06'04" (+00'50") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'19" (+00'05") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 04'47" | 606 / 10606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
149.48 km ASicS\\\\\\\\\\\\\\\\n\\\\\\\\\\\\\\\\nasics 虎走6 累積 :
4312.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'17" | 00:11'09" |
3 | 05'44" | 00:16'53" |
4 | 06'05" | 00:22'58" |
5 | 05'39" | 00:28'37" |
6 | 05'33" | 00:34'10" |
7 | 05'41" | 00:39'51" |
8 | 05'15" | 00:45'06" |
9 | 05'19" | 00:50'25" |
10 | 05'35" | 00:56'00" |
10.6 | 04'48" | 00:58'55" |