10.0 km | 00:51:25 | 05:08/km日期: 2019-06-09 21:18 - 平均心率: 172 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 07'36" / 05'05" / 05'08" / 04'56" / 05'07" / 05'03" / 05'11" / 05'00" / 05'06" / 05'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 09'20" (+04'25") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'05" | 00:12'41" |
| 3 | 05'08" | 00:17'49" |
| 4 | 04'56" | 00:22'45" |
| 5 | 05'07" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 05'00" | 00:43'06" |
| 9 | 05'06" | 00:48'12" |
| 10 | 05'14" | 00:53'26" |
| 10.0 | 11'06" | 00:53'29" |
留言 
展開計圈分析
