47.9 km | 05:27:15 | 06:50/km日期: 2019-06-07 05:10 - 總爬升: 910 m - 平均心率: 147 - 卡路里: 2054 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'34" / 06'06" / 05'39" / 06'44" / 06'42" / 05'22" / 05'17" / 05'15" / 06'14" / 05'34" / 08'42" / 07'31" / 07'36" / 08'16" / 09'43" / 08'51" / 12'19" / 05'22" / 04'43" / 04'29" / 04'35" / 11'44" / 07'13" / 06'32" / 07'17" / 10'07" / 08'39" / 08'29" / 06'39" / 06'59" / 06'17" / 04'58" / 05'19" / 05'56" / 10'18" / 06'41" / 04'44" / 05'37" / 06'15" / 05'36" / 05'24" / 05'25" / 06'25" / 05'34" / 05'29" / 04'50" / 06'02" / 12'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 285.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'39" | 00:18'19" |
| 4 | 06'44" | 00:25'03" |
| 5 | 06'42" | 00:31'45" |
| 6 | 05'22" | 00:37'07" |
| 7 | 05'17" | 00:42'24" |
| 8 | 05'15" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 05'34" | 00:59'27" |
| 11 | 08'42" | 01:08'09" |
| 12 | 07'31" | 01:15'40" |
| 13 | 07'36" | 01:23'16" |
| 14 | 08'16" | 01:31'32" |
| 15 | 09'43" | 01:41'15" |
| 16 | 08'51" | 01:50'06" |
| 17 | 12'19" | 02:02'25" |
| 18 | 05'22" | 02:07'47" |
| 19 | 04'43" | 02:12'30" |
| 20 | 04'29" | 02:16'59" |
| 21 | 04'35" | 02:21'34" |
| 22 | 11'44" | 02:33'18" |
| 23 | 07'13" | 02:40'31" |
| 24 | 06'32" | 02:47'03" |
| 25 | 07'17" | 02:54'20" |
| 26 | 10'07" | 03:04'27" |
| 27 | 08'39" | 03:13'06" |
| 28 | 08'29" | 03:21'35" |
| 29 | 06'39" | 03:28'14" |
| 30 | 06'59" | 03:35'13" |
| 31 | 06'17" | 03:41'30" |
| 32 | 04'58" | 03:46'28" |
| 33 | 05'19" | 03:51'47" |
| 34 | 05'56" | 03:57'43" |
| 35 | 10'18" | 04:08'01" |
| 36 | 06'41" | 04:14'42" |
| 37 | 04'44" | 04:19'26" |
| 38 | 05'37" | 04:25'03" |
| 39 | 06'15" | 04:31'18" |
| 40 | 05'36" | 04:36'54" |
| 41 | 05'24" | 04:42'18" |
| 42 | 05'25" | 04:47'43" |
| 43 | 06'25" | 04:54'08" |
| 44 | 05'34" | 04:59'42" |
| 45 | 05'29" | 05:05'11" |
| 46 | 04'50" | 05:10'01" |
| 47 | 06'02" | 05:16'03" |
| 47.9 | 12'39" | 05:27'15" |
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