10.1 km | 00:47:41 | 04:42/km日期: 2019-06-06 19:15 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'52" / 04'47" / 04'50" / 04'51" / 04'53" / 04'35" / 04'48" / 04'37" / 04'33" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'12" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'35" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'37" | 00:38'13" |
| 9 | 04'33" | 00:42'46" |
| 10 | 04'26" | 00:47'12" |
| 10.1 | 04'12" | 00:47'41" |
留言 
展開計圈分析
