5.1 km | 00:26:00 | 05:02/km日期: 2014-06-16 19:02 - 地點: 龍潭 - 天氣: 悶 - 卡路里: 301 Cal
Pace: 05'14" / 04'48" / 04'50" / 04'46" / 04'59" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 469 / 469 |
| 2 | | 04'53" (+00'11") | 453 / 923 |
| 3 | | 05'04" (+00'22") | 453 / 1376 |
| 4 | | 05'06" (+00'24") | 453 / 1830 |
| 5 | | 04'53" (+00'11") | 453 / 2283 |
| 6 | | 04'57" (+00'15") | 453 / 2737 |
| 7 | | 04'50" (+00'08") | 453 / 3191 |
| 8 | | 05'01" (+00'19") | 453 / 3644 |
| 9 | | 04'42" | 453 / 4098 |
| 10 | | 05'13" (+00'31") | 453 / 4552 |
| 11 | | 05'08" (+00'26") | 453 / 5005 |
| 12 | | 04'49" (+00'07") | 175 / 5181 |
6月累積里程 : 16.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'46" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 5.2 | 07'30" | 00:25'59" |
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