10.7 km | 01:30:21 | 08:28/km日期: 2019-06-05 13:53 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 152
Pace: 08'43" / 09'08" / 08'56" / 09'55" / 08'57" / 09'12" / 09'11" / 10'27" / 06'20" / 06'48" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'23") | 1000 / 1000 |
2 | | 08'43" (+02'24") | 1000 / 2000 |
3 | | 08'55" (+02'36") | 1000 / 3000 |
4 | | 08'33" (+02'14") | 1000 / 4000 |
5 | | 08'56" (+02'37") | 1000 / 5000 |
6 | | 09'12" (+02'53") | 1000 / 6000 |
7 | | 09'11" (+02'52") | 1000 / 7000 |
8 | | 10'26" (+04'07") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'48" (+00'29") | 1000 / 10000 |
11 | | 06'55" (+00'36") | 652 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
6月累積里程 : 551.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'08" | 00:17'51" |
3 | 08'56" | 00:26'47" |
4 | 09'55" | 00:36'42" |
5 | 08'57" | 00:45'39" |
6 | 09'12" | 00:54'51" |
7 | 09'11" | 01:04'02" |
8 | 10'27" | 01:14'29" |
9 | 06'20" | 01:20'49" |
10 | 06'48" | 01:27'37" |
10.7 | 06'53" | 01:32'07" |