10.7 km | 01:25:05 | 07:57/km日期: 2019-06-06 20:42 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 10'50" / 06'29" / 06'39" / 06'20" / 14'36" / 06'42" / 07'28" / 08'07" / 06'18" / 05'59" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 14'35" (+08'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" (+01'28") | 1000 / 7000 |
| 8 | | 08'07" (+02'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 08'15" (+02'16") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 226.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'29" | 00:17'19" |
| 3 | 06'39" | 00:23'58" |
| 4 | 06'20" | 00:30'18" |
| 5 | 14'36" | 00:44'54" |
| 6 | 06'42" | 00:51'36" |
| 7 | 07'28" | 00:59'04" |
| 8 | 08'07" | 01:07'11" |
| 9 | 06'18" | 01:13'29" |
| 10 | 05'59" | 01:19'28" |
| 10.7 | 08'16" | 01:25'05" |
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