17.3 km | 01:55:23 | 06:40/km日期: 2019-06-05 05:02 - 平均心率: 130 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'09" / 06'25" / 06'16" / 06'59" / 09'48" / 05'46" / 09'43" / 05'06" / 06'19" / 06'24" / 09'21" / 21'51" / 05'58" / 05'55" / 05'40" / 05'48" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'04") | 1000 / 1000 |
2 | | 06'24" (+01'19") | 1000 / 2000 |
3 | | 06'16" (+01'11") | 1000 / 3000 |
4 | | 06'59" (+01'54") | 1000 / 4000 |
5 | | 09'48" (+04'43") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 08'56" (+03'51") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 06'19" (+01'14") | 1000 / 9000 |
10 | | 06'23" (+01'18") | 1000 / 10000 |
11 | | 09'08" (+04'03") | 1000 / 11000 |
12 | | 06'22" (+01'17") | 1000 / 12000 |
13 | | 05'57" (+00'52") | 1000 / 13000 |
14 | | 05'54" (+00'49") | 1000 / 14000 |
15 | | 05'40" (+00'35") | 1000 / 15000 |
16 | | 05'47" (+00'42") | 1000 / 16000 |
17 | | 05'41" (+00'36") | 1000 / 17000 |
18 | | 05'38" (+00'33") | 300 / 17300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 34.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'25" | 00:13'34" |
3 | 06'16" | 00:19'50" |
4 | 06'59" | 00:26'49" |
5 | 09'48" | 00:36'37" |
6 | 05'46" | 00:42'23" |
7 | 09'43" | 00:52'06" |
8 | 05'06" | 00:57'12" |
9 | 06'19" | 01:03'31" |
10 | 06'24" | 01:09'55" |
11 | 09'21" | 01:19'16" |
12 | 21'51" | 01:41'07" |
13 | 05'58" | 01:47'05" |
14 | 05'55" | 01:53'00" |
15 | 05'40" | 01:58'40" |
16 | 05'48" | 02:04'28" |
17 | 05'41" | 02:10'09" |
17.3 | 05'39" | 02:11'51" |