11.3 km | 01:06:51 | 05:54/km日期: 2019-06-05 18:22 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'05" / 05'43" / 05'32" / 05'46" / 05'51" / 05'52" / 06'00" / 06'53" / 05'52" / 05'52" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
409.97 km 
母子鱷魚 三代淺黃Y拖#2 累積 :
1611.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 06'00" | 00:40'49" |
| 8 | 06'53" | 00:47'42" |
| 9 | 05'52" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 11 | 06'05" | 01:05'31" |
| 11.3 | 06'37" | 01:07'41" |
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