10.0 km | 01:09:40 | 06:57/km日期: 2019-06-05 17:41 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'19" / 06'16" / 06'07" / 06'13" / 06'03" / 07'04" / 07'09" / 07'09" / 08'30" / 08'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'03" (+01'00") | 1000 / 6000 |
| 7 | | 07'09" (+01'06") | 1000 / 7000 |
| 8 | | 07'09" (+01'06") | 1000 / 8000 |
| 9 | | 08'29" (+02'26") | 1000 / 9000 |
| 10 | | 08'47" (+02'44") | 1000 / 10000 |
| 11 | | 12'02" (+05'59") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
170.16 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 07'04" | 00:38'02" |
| 7 | 07'09" | 00:45'11" |
| 8 | 07'09" | 00:52'20" |
| 9 | 08'30" | 01:00'50" |
| 10 | 08'47" | 01:09'37" |
| 10.0 | 10'51" | 01:09'41" |
展開計圈分析
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