13.5 km | 01:05:01 | 04:48/km日期: 2019-06-06 05:00 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'22" / 05'05" / 05'02" / 04'44" / 04'45" / 04'34" / 04'43" / 04'31" / 04'39" / 04'35" / 04'40" / 04'41" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'02") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
376.73 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'05" | 00:12'27" |
| 3 | 05'02" | 00:17'29" |
| 4 | 04'44" | 00:22'13" |
| 5 | 04'45" | 00:26'58" |
| 6 | 04'34" | 00:31'32" |
| 7 | 04'43" | 00:36'15" |
| 8 | 04'31" | 00:40'46" |
| 9 | 04'39" | 00:45'25" |
| 10 | 04'35" | 00:50'00" |
| 11 | 04'40" | 00:54'40" |
| 12 | 04'41" | 00:59'21" |
| 13 | 04'34" | 01:03'55" |
| 13.5 | 04'33" | 01:06'12" |
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