5.1 km | 00:41:30 | 08:10/km日期: 2013-01-07 23:52 - 卡路里: 320 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'07" / 08'17" / 08'40" / 08'38" / 08'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 423 / 423 |
| 2 | | 07'08" (+00'20") | 445 / 869 |
| 3 | | 08'03" (+01'15") | 442 / 1311 |
| 4 | | 08'16" (+01'28") | 442 / 1754 |
| 5 | | 08'40" (+01'52") | 434 / 2189 |
| 6 | | 08'38" (+01'50") | 445 / 2635 |
| 7 | | 08'43" (+01'55") | 443 / 3078 |
| 8 | | 09'05" (+02'17") | 442 / 3520 |
| 9 | | 08'08" (+01'20") | 442 / 3962 |
| 10 | | 08'24" (+01'36") | 448 / 4411 |
| 11 | | 08'40" (+01'52") | 447 / 4859 |
| 12 | | 06'37" | 191 / 5050 |
1月累積里程 :
35.31 km 
Saucony Grid Fastwitch 5 累積 :
24.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'17" | 00:15'24" |
| 3 | 08'40" | 00:24'04" |
| 4 | 08'38" | 00:32'42" |
| 5 | 08'18" | 00:41'00" |
| 5.1 | 06'21" | 00:41'30" |
展開計圈分析
留言 
