12.9 km | 01:00:08 | 04:39/km日期: 2019-06-05 19:44 - 平均心率: 168 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 04'52" / 05'10" / 04'45" / 04'50" / 04'48" / 04'35" / 04'34" / 04'40" / 04'38" / 04'29" / 04'23" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'38") | 467 / 467 |
| 2 | | 05'03" (+01'17") | 389 / 857 |
| 3 | | 05'06" (+01'20") | 388 / 1245 |
| 4 | | 05'23" (+01'37") | 362 / 1607 |
| 5 | | 05'03" (+01'17") | 386 / 1994 |
| 6 | | 04'54" (+01'08") | 397 / 2392 |
| 7 | | 04'46" (+01'00") | 422 / 2814 |
| 8 | | 04'36" (+00'50") | 420 / 3235 |
| 9 | | 05'03" (+01'17") | 402 / 3637 |
| 10 | | 04'43" (+00'57") | 421 / 4059 |
| 11 | | 04'35" (+00'49") | 414 / 4473 |
| 12 | | 04'47" (+01'01") | 415 / 4889 |
| 13 | | 04'35" (+00'49") | 423 / 5313 |
| 14 | | 04'42" (+00'56") | 420 / 5733 |
| 15 | | 04'31" (+00'45") | 438 / 6171 |
| 16 | | 04'37" (+00'51") | 419 / 6591 |
| 17 | | 04'29" (+00'43") | 430 / 7022 |
| 18 | | 04'44" (+00'58") | 421 / 7443 |
| 19 | | 04'36" (+00'50") | 426 / 7870 |
| 20 | | 04'24" (+00'38") | 440 / 8310 |
| 21 | | 04'57" (+01'11") | 417 / 8727 |
| 22 | | 04'29" (+00'43") | 429 / 9157 |
| 23 | | 04'25" (+00'39") | 431 / 9588 |
| 24 | | 04'36" (+00'50") | 413 / 10002 |
| 25 | | 04'27" (+00'41") | 413 / 10415 |
| 26 | | 04'54" (+01'08") | 212 / 10627 |
| 27 | | 03'46" | 410 / 11038 |
| 28 | | 05'38" (+01'52") | 207 / 11245 |
| 29 | | 03'51" (+00'05") | 422 / 11667 |
| 30 | | 05'57" (+02'11") | 212 / 11879 |
| 31 | | 03'49" (+00'03") | 418 / 12298 |
| 32 | | 05'39" (+01'53") | 213 / 12511 |
| 33 | | 03'46" | 417 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 33.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'10" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'35" | 00:29'00" |
| 7 | 04'34" | 00:33'34" |
| 8 | 04'40" | 00:38'14" |
| 9 | 04'38" | 00:42'52" |
| 10 | 04'29" | 00:47'21" |
| 11 | 04'23" | 00:51'44" |
| 12 | 04'38" | 00:56'22" |
| 12.9 | 04'10" | 01:00'15" |
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