11.2 km | 01:00:02 | 05:22/km日期: 2019-06-05 17:42 - 平均心率: 145 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'45" / 05'28" / 05'28" / 05'27" / 05'21" / 05'26" / 05'24" / 05'15" / 05'23" / 05'15" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 11 | 04'59" | 00:59'11" |
| 11.2 | 05'03" | 01:00'03" |
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