8.2 km | 00:43:05 | 05:15/km日期: 2019-06-04 05:16 - 平均心率: 129 - 卡路里: 412 Cal - 平均步頻: 190
Pace: 05'32" / 08'22" / 05'18" / 05'18" / 05'10" / 05'10" / 05'11" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" | 194 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 237.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'22" | 00:13'54" |
| 3 | 05'18" | 00:19'12" |
| 4 | 05'18" | 00:24'30" |
| 5 | 05'10" | 00:29'40" |
| 6 | 05'10" | 00:34'50" |
| 7 | 05'11" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 8.2 | 05'02" | 00:46'12" |
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