15.0 km | 01:28:45 | 05:54/km日期: 2019-06-03 17:26 - 平均心率: 174 - 卡路里: 832 Cal - 平均步頻: 162
Pace: 03'36" / 05'39" / 05'02" / 05'35" / 06'14" / 05'59" / 05'16" / 08'03" / 06'56" / 06'17" / 05'46" / 06'24" / 06'25" / 05'08" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 05'41" (+02'08") | 1000 / 2000 |
| 3 | | 05'02" (+01'29") | 1000 / 3000 |
| 4 | | 05'34" (+02'01") | 1000 / 4000 |
| 5 | | 06'14" (+02'41") | 1000 / 5000 |
| 6 | | 05'59" (+02'26") | 1000 / 6000 |
| 7 | | 05'16" (+01'43") | 1000 / 7000 |
| 8 | | 08'02" (+04'29") | 1000 / 8000 |
| 9 | | 06'56" (+03'23") | 1000 / 9000 |
| 10 | | 06'15" (+02'42") | 1000 / 10000 |
| 11 | | 05'44" (+02'11") | 1000 / 11000 |
| 12 | | 06'26" (+02'53") | 1000 / 12000 |
| 13 | | 06'25" (+02'52") | 1000 / 13000 |
| 14 | | 05'07" (+01'34") | 1000 / 14000 |
| 15 | | 06'24" (+02'51") | 1000 / 15000 |
| 16 | | 04'01" (+00'28") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'39" | 00:09'15" |
| 3 | 05'02" | 00:14'17" |
| 4 | 05'35" | 00:19'52" |
| 5 | 06'14" | 00:26'06" |
| 6 | 05'59" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 08'03" | 00:45'24" |
| 9 | 06'56" | 00:52'20" |
| 10 | 06'17" | 00:58'37" |
| 11 | 05'46" | 01:04'23" |
| 12 | 06'24" | 01:10'47" |
| 13 | 06'25" | 01:17'12" |
| 14 | 05'08" | 01:22'20" |
| 15 | 06'23" | 01:28'43" |
| 15.0 | 04'41" | 01:28'47" |
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