21.1 km | 03:00:54 | 08:34/km日期: 2019-06-02 05:12 - 總爬升: 436 m - 平均心率: 140 - 卡路里: 1423 Cal - 總步數: 26540 - 平均步頻: 146 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 08'21" / 06'57" / 07'54" / 07'55" / 08'26" / 06'27" / 07'01" / 09'32" / 10'21" / 07'09" / 13'07" / 07'01" / 10'29" / 09'49" / 05'52" / 05'55" / 05'40" / 07'32" / 13'19" / 06'45" / 11'02" / 48'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+02'38") | 1000 / 1000 | 174 / 68 |
2 | | 06'57" (+01'14") | 1002 / 2003 | 178 / 80 |
3 | | 08'04" (+02'21") | 1000 / 3004 | 149 / 82 |
4 | | 07'54" (+02'11") | 1001 / 4005 | 163 / 77 |
5 | | 08'27" (+02'44") | 1002 / 5008 | 147 / 79 |
6 | | 06'29" (+00'46") | 1001 / 6010 | 172 / 89 |
7 | | 07'24" (+01'41") | 1000 / 7010 | 156 / 86 |
8 | | 12'55" (+07'12") | 1000 / 8011 | 112 / 68 |
9 | | 06'44" (+01'01") | 1001 / 9012 | 167 / 88 |
10 | | 07'08" (+01'25") | 1000 / 10013 | 161 / 86 |
11 | | 13'12" (+07'29") | 1000 / 11014 | 122 / 61 |
12 | | 07'41" (+01'58") | 1001 / 12015 | 157 / 82 |
13 | | 10'48" (+05'05") | 1001 / 13016 | 146 / 63 |
14 | | 08'56" (+03'13") | 1005 / 14022 | 140 / 79 |
15 | | 05'51" (+00'08") | 1001 / 15023 | 172 / 98 |
16 | | 05'55" (+00'12") | 1000 / 16023 | 170 / 99 |
17 | | 05'43" | 1000 / 17024 | 169 / 103 |
18 | | 13'26" (+07'43") | 1063 / 18087 | 103 / 71 |
19 | | 08'15" (+02'32") | 1002 / 19089 | 138 / 87 |
20 | | 07'50" (+02'07") | 1002 / 20091 | 149 / 85 |
21 | | 11'27" (+05'44") | 1000 / 21091 | 137 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
317.42 km NIKE Zoom Fly 累積 :
789.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'57" | 00:15'18" |
3 | 07'54" | 00:23'12" |
4 | 07'55" | 00:31'07" |
5 | 08'26" | 00:39'33" |
6 | 06'27" | 00:46'00" |
7 | 07'01" | 00:53'01" |
8 | 09'32" | 01:02'33" |
9 | 10'21" | 01:12'54" |
10 | 07'09" | 01:20'03" |
11 | 13'07" | 01:33'10" |
12 | 07'01" | 01:40'11" |
13 | 10'29" | 01:50'40" |
14 | 09'49" | 02:00'29" |
15 | 05'52" | 02:06'21" |
16 | 05'55" | 02:12'16" |
17 | 05'40" | 02:17'56" |
18 | 07'32" | 02:25'28" |
19 | 13'19" | 02:38'47" |
20 | 06'45" | 02:45'32" |
21 | 11'02" | 02:56'34" |
21.1 | 45'48" | 03:00'54" |