10.0 km | 00:47:57 | 04:47/km日期: 2019-06-05 05:58 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'46" / 04'53" / 04'50" / 04'46" / 04'48" / 04'50" / 04'45" / 04'49" / 04'51" / 04'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'19") | 500 / 500 |
2 | | 04'43" (+00'14") | 500 / 1000 |
3 | | 04'59" (+00'30") | 500 / 1500 |
4 | | 04'47" (+00'18") | 500 / 2000 |
5 | | 04'49" (+00'20") | 500 / 2500 |
6 | | 04'49" (+00'20") | 500 / 3000 |
7 | | 04'41" (+00'12") | 500 / 3500 |
8 | | 04'51" (+00'22") | 500 / 4000 |
9 | | 04'43" (+00'14") | 500 / 4500 |
10 | | 04'51" (+00'22") | 500 / 5000 |
11 | | 04'39" (+00'10") | 500 / 5500 |
12 | | 04'59" (+00'30") | 500 / 6000 |
13 | | 04'43" (+00'14") | 500 / 6500 |
14 | | 04'46" (+00'17") | 500 / 7000 |
15 | | 04'42" (+00'13") | 500 / 7500 |
16 | | 04'55" (+00'26") | 500 / 8000 |
17 | | 04'56" (+00'27") | 500 / 8500 |
18 | | 04'45" (+00'16") | 500 / 9000 |
19 | | 04'41" (+00'12") | 500 / 9500 |
20 | | 04'29" | 500 / 10000 |
21 | | 03'42" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
163.94 km Nike Vaporfly 4% Flyknit 累積 :
1226.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 04'50" | 00:14'29" |
4 | 04'46" | 00:19'15" |
5 | 04'48" | 00:24'03" |
6 | 04'50" | 00:28'53" |
7 | 04'45" | 00:33'38" |
8 | 04'49" | 00:38'27" |
9 | 04'51" | 00:43'18" |
10 | 04'35" | 00:47'53" |
10.0 | 03'31" | 00:47'57" |