12.1 km | 01:09:44 | 05:46/km日期: 2019-06-02 16:55 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 06'45" / 05'45" / 05'38" / 05'31" / 05'32" / 05'43" / 06'01" / 06'15" / 05'51" / 05'49" / 05'36" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 75 / 12075 |
億載金城(1.0km)×12圈…輕鬆跑…
昨天因在鄉下幫忙端午節活動…休跑…加上今早團訓忙補給…少跑…所以下午來補些距離…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 06'01" | 00:40'55" |
| 8 | 06'15" | 00:47'10" |
| 9 | 05'51" | 00:53'01" |
| 10 | 05'49" | 00:58'50" |
| 11 | 05'36" | 01:04'26" |
| 12 | 05'10" | 01:09'36" |
| 12.1 | 05'44" | 01:10'02" |
展開計圈分析
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