6.4 km | 00:45:04 | 07:00/km日期: 2014-06-05 19:35 - 總爬升: 2031 m - 卡路里: 376 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'33" / 06'14" / 06'26" / 06'14" / 06'26" / 06'33" / 05'49" / 06'33" / 06'56" / 06'40" / 07'21" / 06'31" / 06'45" / 06'17" / 06'53" / 06'41" / 06'29" / 07'04" / 07'08" / 06'53" / 07'03" / 06'35" / 07'31" / 06'46" / 07'36" / 09'07" / 07'45" / 07'12" / 08'24" / 08'09" / 08'59" / 08'46" / 07'05" / 09'59" / 07'40" / 08'44" / 07'29" / 10'20" / 09'22" / 07'24" / 08'43" / 07'23" / 07'07" / 06'35" / 06'44" / 06'28" / 06'46" / 06'34" / 06'42" / 06'41" / 06'49" / 06'29" / 06'54" / 06'47" / 07'03" / 07'28" / 06'59" / 05'56" / 06'09" / 05'27" / 05'23" / 14295'04" / 07'25" / 07'12" / 07'33" / 07'28" / 06'53" / 06'51" / 06'23" / 06'42" / 07'13" / 07'07" / 06'34" / 07'54" / 08'01" / 06'06" / 06'56" / 06'43" / 06'43" / 06'38" / 06'31" / 07'29" / 06'23" / 07'04" / 06'45" / 15932'23" / 08'13" / 06'32" / 06'41" / 06'13" / 06'35" / 06'19" / 06'16" / 06'30" / 05'34" / 06'13" / 04'28" / 06'26" / 07'10" / 06'33" / 06'10" / 06'25" / 06'16" / 06'12" / 06'41" / 06'09" / 06'31" / 06'56" / 06'44" / 06'41" / 07'02" / 06'52" / 07'37" / 07'51" / 07'30" / 07'31" / 08'18" / 07'49" / 08'06" / 09'27" / 08'31" / 08'54" / 08'36" / 08'31" / 08'15" / 09'38" / 09'09" / 09'07" / 08'00" / 09'34" / 09'09" / 08'32" / 09'01" / 09'30" / 06'31" / 10'00" / 10'16" / 10'08" / 10'34" / 09'11" / 07'58" / 07'32" / 07'05" / 07'16" / 06'49" / 07'03" / 07'11" / 07'25" / 06'51" / 07'05" / 07'02" / 06'26" / 07'14" / 07'36" / 07'08" / 06'55" / 06'36" / 06'38" / 05'56" / 06'27" / 07'12" / 06'36" / 07'09" / 06'58" / 07'07" / 07'33" / 07'01" / 2895'52" / 07'21" / 07'05" / 07'07" / 06'48" / 06'44" / 06'37" / 06'32" / 06'37" / 06'36" / 06'10" / 06'06" / 06'40" / 07'04" / 06'04" / 05'59" / 05'18" / 05'52" / 2042'51" / 00'11" / 00'07" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 04'45" / 06'15" / 06'20" / 06'07" / 06'08" / 06'56" / 06'27" / 06'22" / 06'36" / 06'27" / 06'20" / 06'59" / 06'50" / 06'30" / 07'12" / 06'59" / 06'47" / 07'00" / 07'08" / 07'46" / 07'27" / 06'42" / 09'52" / 08'28" / 07'24" / 09'09" / 08'23" / 07'27" / 08'18" / 08'44" / 08'20" / 08'14" / 09'07" / 08'14" / 09'32" / 08'51" / 09'20" / 08'43" / 08'15" / 08'25" / 08'37" / 07'30" / 07'31" / 07'14" / 07'09" / 07'13" / 06'49" / 06'32" / 06'33" / 07'12" / 06'24" / 07'22" / 07'04" / 07'09" / 07'50" / 06'18" / 06'03" / 05'49" / 06'12" / 06'26" / 07'02" / 07'42" / 07'34" / 07'17" / 07'07" / 07'23" / 06'54" / 06'48" / 07'05" / 08'53" / 06'05" / 05'55" / 03'00" /
6月累積里程 : 121.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'14" | 00:13'47" |
3 | 06'26" | 00:20'13" |
4 | 06'14" | 00:26'27" |
5 | 06'26" | 00:32'53" |
6 | 06'33" | 00:39'26" |
7 | 05'49" | 00:45'15" |
8 | 06'33" | 00:51'48" |
9 | 06'56" | 00:58'44" |
10 | 06'40" | 01:05'24" |
11 | 07'21" | 01:12'45" |
12 | 06'31" | 01:19'16" |
13 | 06'45" | 01:26'01" |
14 | 06'17" | 01:32'18" |
15 | 06'53" | 01:39'11" |
16 | 06'41" | 01:45'52" |
17 | 06'29" | 01:52'21" |
18 | 07'04" | 01:59'25" |
19 | 07'08" | 02:06'33" |
20 | 06'53" | 02:13'26" |
21 | 07'03" | 02:20'29" |
22 | 06'35" | 02:27'04" |
23 | 07'31" | 02:34'35" |
24 | 06'46" | 02:41'21" |
25 | 07'36" | 02:48'57" |
26 | 09'07" | 02:58'04" |
27 | 07'45" | 03:05'49" |
28 | 07'12" | 03:13'01" |
29 | 08'24" | 03:21'25" |
30 | 08'09" | 03:29'34" |
31 | 08'59" | 03:38'33" |
32 | 08'46" | 03:47'19" |
33 | 07'05" | 03:54'24" |
34 | 09'59" | 04:04'23" |
35 | 07'40" | 04:12'03" |
36 | 08'44" | 04:20'47" |
37 | 07'29" | 04:28'16" |
38 | 10'20" | 04:38'36" |
39 | 09'22" | 04:47'58" |
40 | 07'24" | 04:55'22" |
41 | 08'43" | 05:04'05" |
42 | 07'23" | 05:11'28" |
43 | 07'07" | 05:18'35" |
44 | 06'35" | 05:25'10" |
45 | 06'44" | 05:31'54" |
46 | 06'28" | 05:38'22" |
47 | 06'46" | 05:45'08" |
48 | 06'34" | 05:51'42" |
49 | 06'42" | 05:58'24" |
50 | 06'41" | 06:05'05" |
51 | 06'49" | 06:11'54" |
52 | 06'29" | 06:18'23" |
53 | 06'54" | 06:25'17" |
54 | 06'47" | 06:32'04" |
55 | 07'03" | 06:39'07" |
56 | 07'28" | 06:46'35" |
57 | 06'59" | 06:53'34" |
58 | 05'56" | 06:59'30" |
59 | 06'09" | 07:05'39" |
60 | 05'27" | 07:11'06" |
61 | 05'23" | 07:16'29" |
62 | 14295'04" | 245:31'33" |
63 | 07'25" | 245:38'58" |
64 | 07'12" | 245:46'10" |
65 | 07'33" | 245:53'43" |
66 | 07'28" | 246:01'11" |
67 | 06'53" | 246:08'04" |
68 | 06'51" | 246:14'55" |
69 | 06'23" | 246:21'18" |
70 | 06'42" | 246:28'00" |
71 | 07'13" | 246:35'13" |
72 | 07'07" | 246:42'20" |
73 | 06'34" | 246:48'54" |
74 | 07'54" | 246:56'48" |
75 | 08'01" | 247:04'49" |
76 | 06'06" | 247:10'55" |
77 | 06'56" | 247:17'51" |
78 | 06'43" | 247:24'34" |
79 | 06'43" | 247:31'17" |
80 | 06'38" | 247:37'55" |
81 | 06'31" | 247:44'26" |
82 | 07'29" | 247:51'55" |
83 | 06'23" | 247:58'18" |
84 | 07'04" | 248:05'22" |
85 | 06'45" | 248:12'07" |
86 | 15932'23" | 513:44'30" |
87 | 08'13" | 513:52'43" |
88 | 06'32" | 513:59'15" |
89 | 06'41" | 514:05'56" |
90 | 06'13" | 514:12'09" |
91 | 06'35" | 514:18'44" |
92 | 06'19" | 514:25'03" |
93 | 06'16" | 514:31'19" |
94 | 06'30" | 514:37'49" |
95 | 05'34" | 514:43'23" |
96 | 06'13" | 514:49'36" |
97 | 04'28" | 514:54'04" |
98 | 06'26" | 515:00'30" |
99 | 07'10" | 515:07'40" |
100 | 06'33" | 515:14'13" |
101 | 06'10" | 515:20'23" |
102 | 06'25" | 515:26'48" |
103 | 06'16" | 515:33'04" |
104 | 06'12" | 515:39'16" |
105 | 06'41" | 515:45'57" |
106 | 06'09" | 515:52'06" |
107 | 06'31" | 515:58'37" |
108 | 06'56" | 516:05'33" |
109 | 06'44" | 516:12'17" |
110 | 06'41" | 516:18'58" |
111 | 07'02" | 516:26'00" |
112 | 06'52" | 516:32'52" |
113 | 07'37" | 516:40'29" |
114 | 07'51" | 516:48'20" |
115 | 07'30" | 516:55'50" |
116 | 07'31" | 517:03'21" |
117 | 08'18" | 517:11'39" |
118 | 07'49" | 517:19'28" |
119 | 08'06" | 517:27'34" |
120 | 09'27" | 517:37'01" |
121 | 08'31" | 517:45'32" |
122 | 08'54" | 517:54'26" |
123 | 08'36" | 518:03'02" |
124 | 08'31" | 518:11'33" |
125 | 08'15" | 518:19'48" |
126 | 09'38" | 518:29'26" |
127 | 09'09" | 518:38'35" |
128 | 09'07" | 518:47'42" |
129 | 08'00" | 518:55'42" |
130 | 09'34" | 519:05'16" |
131 | 09'09" | 519:14'25" |
132 | 08'32" | 519:22'57" |
133 | 09'01" | 519:31'58" |
134 | 09'30" | 519:41'28" |
135 | 06'31" | 519:47'59" |
136 | 10'00" | 519:57'59" |
137 | 10'16" | 520:08'15" |
138 | 10'08" | 520:18'23" |
139 | 10'34" | 520:28'57" |
140 | 09'11" | 520:38'08" |
141 | 07'58" | 520:46'06" |
142 | 07'32" | 520:53'38" |
143 | 07'05" | 521:00'43" |
144 | 07'16" | 521:07'59" |
145 | 06'49" | 521:14'48" |
146 | 07'03" | 521:21'51" |
147 | 07'11" | 521:29'02" |
148 | 07'25" | 521:36'27" |
149 | 06'51" | 521:43'18" |
150 | 07'05" | 521:50'23" |
151 | 07'02" | 521:57'25" |
152 | 06'26" | 522:03'51" |
153 | 07'14" | 522:11'05" |
154 | 07'36" | 522:18'41" |
155 | 07'08" | 522:25'49" |
156 | 06'55" | 522:32'44" |
157 | 06'36" | 522:39'20" |
158 | 06'38" | 522:45'58" |
159 | 05'56" | 522:51'54" |
160 | 06'27" | 522:58'21" |
161 | 07'12" | 523:05'33" |
162 | 06'36" | 523:12'09" |
163 | 07'09" | 523:19'18" |
164 | 06'58" | 523:26'16" |
165 | 07'07" | 523:33'23" |
166 | 07'33" | 523:40'56" |
167 | 07'01" | 523:47'57" |
168 | 2895'52" | 572:03'49" |
169 | 07'21" | 572:11'10" |
170 | 07'05" | 572:18'15" |
171 | 07'07" | 572:25'22" |
172 | 06'48" | 572:32'10" |
173 | 06'44" | 572:38'54" |
174 | 06'37" | 572:45'31" |
175 | 06'32" | 572:52'03" |
176 | 06'37" | 572:58'40" |
177 | 06'36" | 573:05'16" |
178 | 06'10" | 573:11'26" |
179 | 06'06" | 573:17'32" |
180 | 06'40" | 573:24'12" |
181 | 07'04" | 573:31'16" |
182 | 06'04" | 573:37'20" |
183 | 05'59" | 573:43'19" |
184 | 05'18" | 573:48'37" |
185 | 05'52" | 573:54'29" |
186 | 2042'51" | 607:57'20" |
187 | 00'11" | 607:57'31" |
188 | 00'07" | 607:57'38" |
189 | 00'06" | 607:57'44" |
190 | 00'05" | 607:57'49" |
191 | 00'05" | 607:57'54" |
192 | 00'07" | 607:58'01" |
193 | 00'06" | 607:58'07" |
194 | 00'06" | 607:58'13" |
195 | 00'06" | 607:58'19" |
196 | 00'06" | 607:58'25" |
197 | 00'06" | 607:58'31" |
198 | 00'06" | 607:58'37" |
199 | 00'07" | 607:58'44" |
200 | 00'05" | 607:58'49" |
201 | 00'06" | 607:58'55" |
202 | 00'06" | 607:59'01" |
203 | 00'06" | 607:59'07" |
204 | 00'06" | 607:59'13" |
205 | 00'07" | 607:59'20" |
206 | 00'06" | 607:59'26" |
207 | 00'07" | 607:59'33" |
208 | 00'06" | 607:59'39" |
209 | 00'06" | 607:59'45" |
210 | 00'06" | 607:59'51" |
211 | 00'06" | 607:59'57" |
212 | 00'07" | 608:00'04" |
213 | 04'45" | 608:04'49" |
214 | 06'15" | 608:11'04" |
215 | 06'20" | 608:17'24" |
216 | 06'07" | 608:23'31" |
217 | 06'08" | 608:29'39" |
218 | 06'56" | 608:36'35" |
219 | 06'27" | 608:43'02" |
220 | 06'22" | 608:49'24" |
221 | 06'36" | 608:56'00" |
222 | 06'27" | 609:02'27" |
223 | 06'20" | 609:08'47" |
224 | 06'59" | 609:15'46" |
225 | 06'50" | 609:22'36" |
226 | 06'30" | 609:29'06" |
227 | 07'12" | 609:36'18" |
228 | 06'59" | 609:43'17" |
229 | 06'47" | 609:50'04" |
230 | 07'00" | 609:57'04" |
231 | 07'08" | 610:04'12" |
232 | 07'46" | 610:11'58" |
233 | 07'27" | 610:19'25" |
234 | 06'42" | 610:26'07" |
235 | 09'52" | 610:35'59" |
236 | 08'28" | 610:44'27" |
237 | 07'24" | 610:51'51" |
238 | 09'09" | 611:01'00" |
239 | 08'23" | 611:09'23" |
240 | 07'27" | 611:16'50" |
241 | 08'18" | 611:25'08" |
242 | 08'44" | 611:33'52" |
243 | 08'20" | 611:42'12" |
244 | 08'14" | 611:50'26" |
245 | 09'07" | 611:59'33" |
246 | 08'14" | 612:07'47" |
247 | 09'32" | 612:17'19" |
248 | 08'51" | 612:26'10" |
249 | 09'20" | 612:35'30" |
250 | 08'43" | 612:44'13" |
251 | 08'15" | 612:52'28" |
252 | 08'25" | 613:00'53" |
253 | 08'37" | 613:09'30" |
254 | 07'30" | 613:17'00" |
255 | 07'31" | 613:24'31" |
256 | 07'14" | 613:31'45" |
257 | 07'09" | 613:38'54" |
258 | 07'13" | 613:46'07" |
259 | 06'49" | 613:52'56" |
260 | 06'32" | 613:59'28" |
261 | 06'33" | 614:06'01" |
262 | 07'12" | 614:13'13" |
263 | 06'24" | 614:19'37" |
264 | 07'22" | 614:26'59" |
265 | 07'04" | 614:34'03" |
266 | 07'09" | 614:41'12" |
267 | 07'50" | 614:49'02" |
268 | 06'18" | 614:55'20" |
269 | 06'03" | 615:01'23" |
270 | 05'49" | 615:07'12" |
271 | 06'12" | 615:13'24" |
272 | 06'26" | 615:19'50" |
273 | 07'02" | 615:26'52" |
274 | 07'42" | 615:34'34" |
275 | 07'34" | 615:42'08" |
276 | 07'17" | 615:49'25" |
277 | 07'07" | 615:56'32" |
278 | 07'23" | 616:03'55" |
279 | 06'54" | 616:10'49" |
280 | 06'48" | 616:17'37" |
281 | 07'05" | 616:24'42" |
282 | 08'53" | 616:33'35" |
283 | 06'05" | 616:39'40" |
284 | 05'55" | 616:45'35" |
321.4 | 00'02" | 616:46'52" |