11.0 km | 00:53:14 | 04:49/km日期: 2019-06-05 19:37 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 04'02" / 05'09" / 04'47" / 04'52" / 04'40" / 05'12" / 04'38" / 04'48" / 05'10" / 05'01" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 05'08" (+01'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'49") | 1000 / 4000 |
| 5 | | 04'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+01'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'36") | 1000 / 7000 |
| 8 | | 04'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'58") | 1000 / 10000 |
| 11 | | 04'45" (+00'43") | 1000 / 11000 |
| 12 | | 04'38" (+00'36") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
124.54 km 
Decathlon KALENJI RUN CUSHION 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'09" | 00:09'11" |
| 3 | 04'47" | 00:13'58" |
| 4 | 04'52" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 05'12" | 00:28'42" |
| 7 | 04'38" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 05'10" | 00:43'18" |
| 10 | 05'01" | 00:48'19" |
| 11 | 04'45" | 00:53'04" |
| 11.0 | 05'01" | 00:53'15" |
展開計圈分析
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