10.2 km | 01:22:27 | 08:05/km日期: 2019-06-02 07:35 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 07'48" / 07'52" / 07'51" / 07'52" / 07'57" / 08'03" / 08'26" / 08'21" / 08'18" / 08'15" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'41") | 1000 / 1000 |
| 2 | | 07'52" (+02'46") | 1000 / 2000 |
| 3 | | 07'50" (+02'44") | 1000 / 3000 |
| 4 | | 07'52" (+02'46") | 1000 / 4000 |
| 5 | | 07'57" (+02'51") | 1000 / 5000 |
| 6 | | 08'03" (+02'57") | 1000 / 6000 |
| 7 | | 08'25" (+03'19") | 1000 / 7000 |
| 8 | | 08'20" (+03'14") | 1000 / 8000 |
| 9 | | 08'17" (+03'11") | 1000 / 9000 |
| 10 | | 08'15" (+03'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 15 / 10015 |
| 12 | | 11'23" (+06'17") | 43 / 10059 |
| 13 | | 05'06" | 16 / 10076 |
| 14 | | 10'31" (+05'25") | 47 / 10123 |
| 15 | | 05'24" (+00'18") | 15 / 10139 |
| 16 | | 11'45" (+06'39") | 42 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 188.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'52" | 00:15'40" |
| 3 | 07'51" | 00:23'31" |
| 4 | 07'52" | 00:31'23" |
| 5 | 07'57" | 00:39'20" |
| 6 | 08'03" | 00:47'23" |
| 7 | 08'26" | 00:55'49" |
| 8 | 08'21" | 01:04'10" |
| 9 | 08'18" | 01:12'28" |
| 10 | 08'15" | 01:20'43" |
| 10.2 | 09'38" | 01:22'28" |
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