14.7 km | 02:03:21 | 08:22/km日期: 2019-06-04 19:02 - 平均心率: 144 - 卡路里: 911 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'09" / 06'35" / 07'15" / 07'30" / 08'01" / 08'27" / 08'32" / 12'38" / 07'52" / 08'18" / 08'04" / 08'58" / 10'22" / 09'48" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'14" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+00'57") | 1000 / 4000 |
| 5 | | 07'59" (+01'25") | 1000 / 5000 |
| 6 | | 08'27" (+01'53") | 1000 / 6000 |
| 7 | | 08'31" (+01'57") | 1000 / 7000 |
| 8 | | 09'44" (+03'10") | 1000 / 8000 |
| 9 | | 07'51" (+01'17") | 1000 / 9000 |
| 10 | | 08'18" (+01'44") | 1000 / 10000 |
| 11 | | 08'03" (+01'29") | 1000 / 11000 |
| 12 | | 08'57" (+02'23") | 1000 / 12000 |
| 13 | | 10'22" (+03'48") | 1000 / 13000 |
| 14 | | 09'47" (+03'13") | 1000 / 14000 |
| 15 | | 09'19" (+02'45") | 724 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
77.00 km 
Nike AIR MAX 累積 :
1169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'35" | 00:13'44" |
| 3 | 07'15" | 00:20'59" |
| 4 | 07'30" | 00:28'29" |
| 5 | 08'01" | 00:36'30" |
| 6 | 08'27" | 00:44'57" |
| 7 | 08'32" | 00:53'29" |
| 8 | 12'38" | 01:06'07" |
| 9 | 07'52" | 01:13'59" |
| 10 | 08'18" | 01:22'17" |
| 11 | 08'04" | 01:30'21" |
| 12 | 08'58" | 01:39'19" |
| 13 | 10'22" | 01:49'41" |
| 14 | 09'48" | 01:59'29" |
| 14.7 | 09'20" | 02:06'15" |
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