10.1 km | 00:46:18 | 04:35/km日期: 2019-06-04 20:53 - 平均心率: 149 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'44" / 04'43" / 04'37" / 04'34" / 04'43" / 04'38" / 15'28" / 04'29" / 04'28" / 04'23" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'21") | 1000 / 1000 |
2 | | 04'42" (+00'19") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'33" (+00'10") | 1000 / 4000 |
5 | | 04'42" (+00'19") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'29" (+00'06") | 1000 / 8000 |
9 | | 04'27" (+00'04") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'11" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 304.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'34" | 00:18'38" |
5 | 04'43" | 00:23'21" |
6 | 04'38" | 00:27'59" |
7 | 15'28" | 00:43'27" |
8 | 04'29" | 00:47'56" |
9 | 04'28" | 00:52'24" |
10 | 04'23" | 00:56'47" |
10.1 | 04'14" | 00:57'13" |