12.0 km | 01:09:41 | 05:48/km日期: 2019-06-04 18:15 - 平均心率: 164 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'42" / 05'39" / 05'38" / 05'47" / 05'46" / 05'50" / 06'00" / 05'56" / 05'54" / 05'55" / 05'49" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
64.84 km 
母子鱷魚 母子鱷魚人字拖 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'47" | 00:22'46" |
| 5 | 05'46" | 00:28'32" |
| 6 | 05'50" | 00:34'22" |
| 7 | 06'00" | 00:40'22" |
| 8 | 05'56" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 05'55" | 00:58'07" |
| 11 | 05'49" | 01:03'56" |
| 12 | 05'41" | 01:09'37" |
| 12.0 | 05'52" | 01:09'42" |
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