14.2 km | 01:20:54 | 05:43/km日期: 2019-06-01 07:54 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'50" / 05'40" / 05'37" / 05'27" / 07'00" / 05'28" / 05'24" / 05'38" / 05'40" / 05'26" / 05'48" / 05'21" / 05'14" / 05'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'35") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 06'59" (+01'45") | 1000 / 5000 |
6 | | 05'27" (+00'13") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'37" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'25") | 1000 / 11000 |
12 | | 05'20" (+00'06") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'42" (+00'28") | 1000 / 14000 |
15 | | 05'09" | 154 / 14154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 339.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'40" | 00:12'30" |
3 | 05'37" | 00:18'07" |
4 | 05'27" | 00:23'34" |
5 | 07'00" | 00:30'34" |
6 | 05'28" | 00:36'02" |
7 | 05'24" | 00:41'26" |
8 | 05'38" | 00:47'04" |
9 | 05'40" | 00:52'44" |
10 | 05'26" | 00:58'10" |
11 | 05'48" | 01:03'58" |
12 | 05'21" | 01:09'19" |
13 | 05'14" | 01:14'33" |
14 | 05'52" | 01:20'25" |
14.2 | 05'10" | 01:21'13" |