21.0 km | 02:24:10 | 06:51/km日期: 2019-06-02 05:56 - 總爬升: 533 m - 地點: 屏東馬大華試跑 - 天氣: 晴 - 卡路里: 1400 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'33" / 06'34" / 05'05" / 04'46" / 05'57" / 05'50" / 05'58" / 05'36" / 03'28" / 05'52" / 06'13" / 07'48" / 04'58" / 00'01" / 03'30" / 06'24" / 06'02" / 08'55" / 05'42" / 04'26" / 00'01" / 00'54" / 05'27" / 05'21" / 07'02" / 06'55" / 06'41" / 81'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+04'26") | 1101 / 1101 |
2 | | 06'32" (+04'29") | 1004 / 2106 |
3 | | 04'28" (+02'25") | 1464 / 3571 |
4 | | 05'59" (+03'56") | 1028 / 4599 |
5 | | 07'22" (+05'19") | 994 / 5594 |
6 | | 04'48" (+02'45") | 1271 / 6865 |
7 | | 05'36" (+03'33") | 1000 / 7866 |
8 | | 04'10" (+02'07") | 1406 / 9272 |
9 | | 05'48" (+03'45") | 1004 / 10276 |
10 | | 07'29" (+05'26") | 1255 / 11532 |
11 | | 06'08" (+04'05") | 1060 / 12592 |
12 | | 02'33" (+00'30") | 2702 / 15295 |
13 | | 06'07" (+04'04") | 1002 / 16298 |
14 | | 06'06" (+04'03") | 991 / 17290 |
15 | | 07'51" (+05'48") | 1253 / 18543 |
16 | | 06'35" (+04'32") | 990 / 19533 |
17 | | 02'03" | 3421 / 22955 |
18 | | 06'21" (+04'18") | 1220 / 24175 |
19 | | 06'05" (+04'02") | 1084 / 25260 |
20 | | 06'56" (+04'53") | 1000 / 26260 |
21 | | 06'29" (+04'26") | 998 / 27259 |
6月累積里程 :
201.25 km HOKAONEONE napali 累積 :
1605.7 kmAndroid - samsung SM-A750GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 05'05" | 00:18'12" |
4 | 04'46" | 00:22'58" |
5 | 05'57" | 00:28'55" |
6 | 05'50" | 00:34'45" |
7 | 05'58" | 00:40'43" |
8 | 05'36" | 00:46'19" |
9 | 03'28" | 00:49'47" |
10 | 05'52" | 00:55'39" |
11 | 06'13" | 01:01'52" |
12 | 07'48" | 01:09'40" |
13 | 04'58" | 01:14'38" |
14 | 00'01" | 01:14'39" |
15 | 03'30" | 01:18'09" |
16 | 06'24" | 01:24'33" |
17 | 06'02" | 01:30'35" |
18 | 08'55" | 01:39'30" |
19 | 05'42" | 01:45'12" |
20 | 04'26" | 01:49'38" |
21 | 00'01" | 01:49'39" |
22 | 00'54" | 01:50'33" |
23 | 05'27" | 01:56'00" |
24 | 05'21" | 02:01'21" |
25 | 07'02" | 02:08'23" |
26 | 06'55" | 02:15'18" |
27 | 06'41" | 02:21'59" |
21.8 | 00'-18" | 02:23'37" |