15.3 km | 01:46:09 | 06:56/km日期: 2019-06-01 09:27 - 總爬升: 463 m - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 06'59" / 06'56" / 06'49" / 10'16" / 06'50" / 06'50" / 06'37" / 14'23" / 07'10" / 07'08" / 13'07" / 08'33" / 08'31" / 10'18" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 07'07" (+00'31") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 07'11" (+00'35") | 1000 / 12000 |
| 13 | | 07'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'06") | 1000 / 14000 |
| 15 | | 06'42" (+00'06") | 1000 / 15000 |
| 16 | | 06'39" (+00'03") | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
87.18 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 10'16" | 00:31'00" |
| 5 | 06'50" | 00:37'50" |
| 6 | 06'50" | 00:44'40" |
| 7 | 06'37" | 00:51'17" |
| 8 | 14'23" | 01:05'40" |
| 9 | 07'10" | 01:12'50" |
| 10 | 07'08" | 01:19'58" |
| 11 | 13'07" | 01:33'05" |
| 12 | 08'33" | 01:41'38" |
| 13 | 08'31" | 01:50'09" |
| 14 | 10'18" | 02:00'27" |
| 15 | 06'43" | 02:07'10" |
| 15.3 | 06'39" | 02:09'01" |
展開計圈分析
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