16.0 km | 01:54:53 | 07:09/km日期: 2019-05-31 19:49 - 平均心率: 146 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'55" / 06'48" / 06'16" / 06'22" / 06'47" / 06'49" / 07'10" / 06'45" / 08'52" / 06'56" / 07'15" / 08'49" / 07'41" / 07'57" / 06'58" / 06'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 08'52" (+02'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 1000 / 11000 |
| 12 | | 08'48" (+02'32") | 1000 / 12000 |
| 13 | | 07'41" (+01'25") | 1000 / 13000 |
| 14 | | 07'56" (+01'40") | 1000 / 14000 |
| 15 | | 06'57" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'00" | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 84.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'16" | 00:19'59" |
| 4 | 06'22" | 00:26'21" |
| 5 | 06'47" | 00:33'08" |
| 6 | 06'49" | 00:39'57" |
| 7 | 07'10" | 00:47'07" |
| 8 | 06'45" | 00:53'52" |
| 9 | 08'52" | 01:02'44" |
| 10 | 06'56" | 01:09'40" |
| 11 | 07'15" | 01:16'55" |
| 12 | 08'49" | 01:25'44" |
| 13 | 07'41" | 01:33'25" |
| 14 | 07'57" | 01:41'22" |
| 15 | 06'58" | 01:48'20" |
| 16 | 06'16" | 01:54'36" |
| 16.0 | 05'49" | 01:54'53" |
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