11.1 km | 01:04:14 | 05:46/km日期: 2014-06-12 19:41 - 地點: 麗星郵輪又來了 - 天氣: 還好最後飄雨 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 93%
Pace: 06'22" / 05'47" / 05'50" / 05'52" / 05'37" / 05'41" / 05'47" / 05'47" / 05'39" / 06'00" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 110 / 11110 |
今晚天氣不熱，但跑起來有點悶，越跑越沉重，幸虧最後下了幾滴毛毛雨，舒服多了。
6月累積里程 :
118.87 km 
Mizuno Wave Rider 17 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'37" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'47" | 00:40'56" |
| 8 | 05'47" | 00:46'43" |
| 9 | 05'39" | 00:52'22" |
| 10 | 06'00" | 00:58'22" |
| 11 | 05'16" | 01:03'38" |
| 11.1 | 05'26" | 01:04'14" |
展開計圈分析
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