27.3 km | 03:18:21 | 07:15/km日期: 2014-06-15 09:53 - 總爬升: 186 m - 卡路里: 1930 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 06'36" / 06'52" / 07'15" / 07'06" / 07'05" / 07'02" / 06'53" / 06'50" / 07'03" / 07'01" / 07'20" / 08'20" / 06'31" / 07'00" / 06'59" / 07'07" / 06'33" / 06'52" / 06'45" / 07'06" / 06'49" / 07'02" / 07'02" / 07'14" / 10'55" / 07'56" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1001 / 1001 |
| 2 | | 06'36" (+00'13") | 998 / 2000 |
| 3 | | 06'51" (+00'28") | 1006 / 3006 |
| 4 | | 07'14" (+00'51") | 1004 / 4011 |
| 5 | | 07'06" (+00'43") | 1010 / 5021 |
| 6 | | 07'03" (+00'40") | 1011 / 6033 |
| 7 | | 07'04" (+00'41") | 999 / 7033 |
| 8 | | 06'49" (+00'26") | 1013 / 8047 |
| 9 | | 06'53" (+00'30") | 1002 / 9049 |
| 10 | | 07'02" (+00'39") | 1006 / 10056 |
| 11 | | 06'58" (+00'35") | 1009 / 11066 |
| 12 | | 07'37" (+01'14") | 1008 / 12075 |
| 13 | | 07'56" (+01'33") | 1005 / 13080 |
| 14 | | 06'40" (+00'17") | 1011 / 14091 |
| 15 | | 06'58" (+00'35") | 1003 / 15094 |
| 16 | | 06'54" (+00'31") | 1005 / 16099 |
| 17 | | 07'06" (+00'43") | 1010 / 17110 |
| 18 | | 06'32" (+00'09") | 1003 / 18114 |
| 19 | | 06'55" (+00'32") | 1006 / 19120 |
| 20 | | 06'46" (+00'23") | 1016 / 20137 |
| 21 | | 07'13" (+00'50") | 998 / 21135 |
| 22 | | 06'45" (+00'22") | 1016 / 22151 |
| 23 | | 06'58" (+00'35") | 1010 / 23161 |
| 24 | | 06'59" (+00'36") | 1004 / 24166 |
| 25 | | 07'10" (+00'47") | 1005 / 25172 |
| 26 | | 11'05" (+04'42") | 1002 / 26174 |
| 27 | | 08'24" (+02'01") | 1016 / 27191 |
| 28 | | 09'17" (+02'54") | 301 / 27492 |
有點悶的天氣, 設定用輕鬆的步伐跑30KM, 沒想到過了碧潭後身體出了狀況, 只好草草收工.
6月累積里程 : 182.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 07'15" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 07'05" | 00:41'18" |
| 7 | 07'02" | 00:48'20" |
| 8 | 06'53" | 00:55'13" |
| 9 | 06'50" | 01:02'03" |
| 10 | 07'03" | 01:09'06" |
| 11 | 07'01" | 01:16'07" |
| 12 | 07'20" | 01:23'27" |
| 13 | 08'20" | 01:31'47" |
| 14 | 06'31" | 01:38'18" |
| 15 | 07'00" | 01:45'18" |
| 16 | 06'59" | 01:52'17" |
| 17 | 07'07" | 01:59'24" |
| 18 | 06'33" | 02:05'57" |
| 19 | 06'52" | 02:12'49" |
| 20 | 06'45" | 02:19'34" |
| 21 | 07'06" | 02:26'40" |
| 22 | 06'49" | 02:33'29" |
| 23 | 07'02" | 02:40'31" |
| 24 | 07'02" | 02:47'33" |
| 25 | 07'14" | 02:54'47" |
| 26 | 10'55" | 03:05'42" |
| 27 | 07'56" | 03:13'38" |
| 27.3 | 15'49" | 03:18'21" |
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