11.0 km | 00:58:34 | 05:19/km日期: 2019-06-02 06:42 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'45" / 05'20" / 05'19" / 05'25" / 05'21" / 05'23" / 05'18" / 05'13" / 05'04" / 05'05" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'23" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'13" | 00:43'04" |
| 9 | 05'04" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 11 | 05'19" | 00:58'32" |
| 11.0 | 05'37" | 00:58'35" |
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