3.4 km | 00:30:00 | 08:43/km日期: 2014-06-11 19:01 - 卡路里: 242 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'32" / 05'09" / 05'23" / 19'08" / 05'30" / 05'24" / 04'59" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'33") | 4210 / 4210 |
| 2 | | 05'52" (+00'55") | 215 / 4425 |
| 3 | | 05'57" (+01'00") | 215 / 4640 |
| 4 | | 05'52" (+00'55") | 215 / 4856 |
| 5 | | 06'02" (+01'05") | 215 / 5071 |
| 6 | | 05'48" (+00'51") | 215 / 5286 |
| 7 | | 05'43" (+00'46") | 215 / 5502 |
| 8 | | 06'16" (+01'19") | 215 / 5717 |
| 9 | | 04'57" | 215 / 5932 |
| 10 | | 05'29" (+00'32") | 215 / 6148 |
| 11 | | 05'25" (+00'28") | 215 / 6363 |
| 12 | | 05'11" (+00'14") | 215 / 6578 |
| 13 | | 05'34" (+00'37") | 215 / 6794 |
| 14 | | 05'11" (+00'14") | 215 / 7009 |
| 15 | | 16'24" (+11'27") | 215 / 7224 |
6月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 19'08" | 00:35'12" |
| 5 | 05'30" | 00:40'42" |
| 6 | 05'24" | 00:46'06" |
| 7 | 04'59" | 00:51'05" |
| 7.5 | 19'06" | 00:59'59" |
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