10.0 km | 00:50:04 | 05:00/km日期: 2019-05-23 17:46 - 總爬升: 198 m - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'03" / 05'08" / 05'11" / 04'59" / 05'01" / 05'04" / 04'51" / 04'59" / 05'08" / 04'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 1000 / 1000 |
2 | | 05'08" (+00'30") | 1000 / 2000 |
3 | | 05'10" (+00'32") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 05'01" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'25") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 04'58" (+00'20") | 1000 / 8000 |
9 | | 05'08" (+00'30") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'02" | 12 / 10012 |
5月累積里程 : 107.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 05'11" | 00:15'22" |
4 | 04'59" | 00:20'21" |
5 | 05'01" | 00:25'22" |
6 | 05'04" | 00:30'26" |
7 | 04'51" | 00:35'17" |
8 | 04'59" | 00:40'16" |
9 | 05'08" | 00:45'24" |
10 | 04'39" | 00:50'03" |
10.0 | 02'37" | 00:50'05" |