10.0 km | 01:02:45 | 06:16/km日期: 2014-06-12 20:49 - 地點: 體育場 - 天氣: 晴風涼爽 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'02" / 05'29" / 06'03" / 06'02" / 05'33" / 05'54" / 06'05" / 06'05" / 06'16" / 06'12" / 677'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 400 / 400 |
2 | | 05'30" (+00'25") | 400 / 800 |
3 | | 05'20" (+00'15") | 400 / 1200 |
4 | | 05'47" (+00'42") | 400 / 1600 |
5 | | 06'10" (+01'05") | 400 / 2000 |
6 | | 06'22" (+01'17") | 400 / 2400 |
7 | | 06'35" (+01'30") | 400 / 2800 |
8 | | 06'32" (+01'27") | 400 / 3199 |
9 | | 06'25" (+01'20") | 400 / 3599 |
10 | | 06'10" (+01'05") | 400 / 3999 |
11 | | 06'00" (+00'55") | 400 / 4399 |
12 | | 05'42" (+00'37") | 400 / 4800 |
13 | | 06'17" (+01'12") | 400 / 5200 |
14 | | 06'40" (+01'35") | 400 / 5600 |
15 | | 06'40" (+01'35") | 400 / 6000 |
16 | | 06'32" (+01'27") | 400 / 6400 |
17 | | 06'40" (+01'35") | 400 / 6800 |
18 | | 06'30" (+01'25") | 400 / 7200 |
19 | | 06'30" (+01'25") | 400 / 7600 |
20 | | 06'50" (+01'45") | 400 / 8000 |
21 | | 06'47" (+01'42") | 400 / 8400 |
22 | | 06'32" (+01'27") | 400 / 8800 |
23 | | 06'32" (+01'27") | 400 / 9200 |
24 | | 06'42" (+01'37") | 400 / 9600 |
25 | | 05'52" (+00'47") | 400 / 10000 |
26 | | 05'08" (+00'03") | 6 / 10006 |
6月累積里程 : 200.24 km
Android - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'29" | 00:10'31" |
3 | 06'03" | 00:16'34" |
4 | 06'02" | 00:22'36" |
5 | 05'33" | 00:28'09" |
6 | 05'54" | 00:34'03" |
7 | 06'05" | 00:40'08" |
8 | 06'05" | 00:46'13" |
9 | 06'16" | 00:52'29" |
10 | 06'12" | 00:58'41" |
10.0 | 626'38" | 01:02'45" |