9.7 km | 00:51:13 | 05:18/km日期: 2019-05-30 05:41 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'43" / 04'46" / 05'17" / 05'44" / 05'48" / 05'07" / 04'37" / 05'45" / 06'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 823 / 823 |
| 2 | | 07'12" (+03'18") | 408 / 1231 |
| 3 | | 04'07" (+00'13") | 834 / 2065 |
| 4 | | 06'58" (+03'04") | 406 / 2472 |
| 5 | | 04'06" (+00'12") | 826 / 3299 |
| 6 | | 08'12" (+04'18") | 407 / 3706 |
| 7 | | 04'00" (+00'06") | 817 / 4524 |
| 8 | | 08'23" (+04'29") | 415 / 4939 |
| 9 | | 03'58" (+00'04") | 820 / 5760 |
| 10 | | 08'18" (+04'24") | 410 / 6171 |
| 11 | | 03'57" (+00'03") | 821 / 6992 |
| 12 | | 08'20" (+04'26") | 412 / 7405 |
| 13 | | 03'57" (+00'03") | 816 / 8221 |
| 14 | | 08'52" (+04'58") | 420 / 8642 |
| 15 | | 03'54" | 820 / 9462 |
| 16 | | 08'20" (+04'26") | 190 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 18.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 05'17" | 00:14'46" |
| 4 | 05'44" | 00:20'30" |
| 5 | 05'48" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 04'37" | 00:36'02" |
| 8 | 05'45" | 00:41'47" |
| 9 | 06'01" | 00:47'48" |
| 9.7 | 05'13" | 00:51'13" |
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