8.5 km | 00:59:41 | 07:00/km日期: 2019-05-23 05:31 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'30" / 06'39" / 06'32" / 07'23" / 07'00" / 07'15" / 07'13" / 07'13" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 410 / 410 |
| 2 | | 07'43" (+02'21") | 481 / 891 |
| 3 | | 05'34" (+00'12") | 400 / 1292 |
| 4 | | 07'56" (+02'34") | 452 / 1744 |
| 5 | | 05'35" (+00'13") | 396 / 2141 |
| 6 | | 07'27" (+02'05") | 464 / 2606 |
| 7 | | 05'40" (+00'18") | 388 / 2994 |
| 8 | | 08'14" (+02'52") | 456 / 3450 |
| 9 | | 05'44" (+00'22") | 387 / 3838 |
| 10 | | 07'59" (+02'37") | 486 / 4324 |
| 11 | | 05'43" (+00'21") | 394 / 4718 |
| 12 | | 07'59" (+02'37") | 475 / 5194 |
| 13 | | 05'54" (+00'32") | 400 / 5595 |
| 14 | | 08'15" (+02'53") | 465 / 6060 |
| 15 | | 06'01" (+00'39") | 399 / 6459 |
| 16 | | 08'32" (+03'10") | 467 / 6927 |
| 17 | | 06'08" (+00'46") | 389 / 7316 |
| 18 | | 08'33" (+03'11") | 461 / 7778 |
| 19 | | 06'07" (+00'45") | 390 / 8168 |
| 20 | | 07'59" (+02'37") | 350 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 18.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 07'23" | 00:27'04" |
| 5 | 07'00" | 00:34'04" |
| 6 | 07'15" | 00:41'19" |
| 7 | 07'13" | 00:48'32" |
| 8 | 07'13" | 00:55'45" |
| 8.5 | 07'36" | 00:59'42" |
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