4.5 km | 00:31:18 | 06:58/km日期: 2019-05-30 20:06 - 平均心率: 127 - 卡路里: 216 Cal - 平均步頻: 154
Pace: 07'03" / 06'51" / 06'35" / 06'46" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'47") | 400 / 400 |
2 | | 28'10" (+24'43") | 53 / 453 |
3 | | 04'24" (+00'57") | 400 / 853 |
4 | | 33'38" (+30'11") | 44 / 897 |
5 | | 04'27" (+01'00") | 400 / 1297 |
6 | | 35'33" (+32'06") | 42 / 1340 |
7 | | 04'06" (+00'39") | 400 / 1740 |
8 | | 30'43" (+27'16") | 48 / 1788 |
9 | | 04'13" (+00'46") | 400 / 2188 |
10 | | 32'29" (+29'02") | 46 / 2235 |
11 | | 03'58" (+00'31") | 400 / 2635 |
12 | | 30'22" (+26'55") | 49 / 2684 |
13 | | 03'48" (+00'21") | 400 / 3084 |
14 | | 31'35" (+28'08") | 47 / 3131 |
15 | | 03'48" (+00'21") | 400 / 3531 |
16 | | 33'50" (+30'23") | 44 / 3576 |
17 | | 03'45" (+00'18") | 400 / 3976 |
18 | | 28'32" (+25'05") | 52 / 4028 |
19 | | 03'27" | 400 / 4428 |
20 | | 33'30" (+30'03") | 44 / 4473 |
21 | | 18'57" (+15'30") | 9 / 4483 |
22 | | 20'57" (+17'30") | 1 / 4484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 129.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'51" | 00:13'54" |
3 | 06'35" | 00:20'29" |
4 | 06'46" | 00:27'15" |
4.5 | 09'54" | 00:32'03" |