17.8 km | 02:04:42 | 07:01/km日期: 2019-06-03 18:47 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 08'04" / 04'54" / 14'14" / 05'07" / 07'25" / 06'24" / 06'52" / 06'43" / 07'53" / 08'57" / 07'46" / 07'40" / 07'24" / 07'42" / 17'48" / 06'04" / 05'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'42") | 1000 / 1000 |
| 2 | | 04'54" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+02'54") | 1000 / 3000 |
| 4 | | 04'58" (+01'22") | 1000 / 4000 |
| 5 | | 08'02" (+04'26") | 513 / 4513 |
| 6 | | 04'50" (+01'14") | 435 / 4949 |
| 7 | | 01:22'13" (+18'37") | 10 / 4959 |
| 8 | | 04'41" (+01'05") | 422 / 5382 |
| 9 | | 44'05" (+40'29") | 22 / 5405 |
| 10 | | 04'37" (+01'01") | 429 / 5834 |
| 11 | | 46'29" (+42'53") | 22 / 5856 |
| 12 | | 04'44" (+01'08") | 427 / 6283 |
| 13 | | 43'46" (+40'10") | 25 / 6309 |
| 14 | | 04'56" (+01'20") | 416 / 6726 |
| 15 | | 55'40" (+52'04") | 20 / 6746 |
| 16 | | 04'39" (+01'03") | 424 / 7170 |
| 17 | | 54'06" (+50'30") | 19 / 7190 |
| 18 | | 04'44" (+01'08") | 424 / 7614 |
| 19 | | 01:11'17" (+07'41") | 15 / 7630 |
| 20 | | 04'40" (+01'04") | 428 / 8058 |
| 21 | | 02:14'11" (+10'35") | 7 / 8066 |
| 22 | | 04'42" (+01'06") | 423 / 8490 |
| 23 | | 46'44" (+43'08") | 24 / 8515 |
| 24 | | 04'47" (+01'11") | 421 / 8936 |
| 25 | | 58'10" (+54'34") | 19 / 8956 |
| 26 | | 04'44" (+01'08") | 424 / 9381 |
| 27 | | 01:11'53" (+08'17") | 41 / 9422 |
| 28 | | 08'08" (+04'32") | 461 / 9883 |
| 29 | | 08'05" (+04'29") | 469 / 10353 |
| 30 | | 03'59" (+00'23") | 444 / 10798 |
| 31 | | 01:16'57" (+13'21") | 26 / 10824 |
| 32 | | 03'52" (+00'16") | 440 / 11265 |
| 33 | | 01:45'06" (+41'30") | 19 / 11284 |
| 34 | | 03'51" (+00'15") | 445 / 11730 |
| 35 | | 46'31" (+42'55") | 43 / 11773 |
| 36 | | 03'42" (+00'06") | 450 / 12223 |
| 37 | | 38'30" (+34'54") | 52 / 12276 |
| 38 | | 03'48" (+00'12") | 442 / 12718 |
| 39 | | 32'29" (+28'53") | 63 / 12782 |
| 40 | | 03'45" (+00'09") | 427 / 13209 |
| 41 | | 55'15" (+51'39") | 37 / 13247 |
| 42 | | 03'36" | 442 / 13689 |
| 43 | | 01:04'08" (+00'32") | 32 / 13722 |
| 44 | | 03'43" (+00'07") | 440 / 14162 |
| 45 | | 12'17" (+08'41") | 697 / 14860 |
| 46 | | 07'42" (+04'06") | 1000 / 15860 |
| 47 | | 06'00" (+02'24") | 1000 / 16860 |
| 48 | | 06'05" (+02'29") | 894 / 17755 |
6月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'54" | 00:12'58" |
| 3 | 14'14" | 00:27'12" |
| 4 | 05'07" | 00:32'19" |
| 5 | 07'25" | 00:39'44" |
| 6 | 06'24" | 00:46'08" |
| 7 | 06'52" | 00:53'00" |
| 8 | 06'43" | 00:59'43" |
| 9 | 07'53" | 01:07'36" |
| 10 | 08'57" | 01:16'33" |
| 11 | 07'46" | 01:24'19" |
| 12 | 07'40" | 01:31'59" |
| 13 | 07'24" | 01:39'23" |
| 14 | 07'42" | 01:47'05" |
| 15 | 17'48" | 02:04'53" |
| 16 | 06'04" | 02:10'57" |
| 17 | 05'54" | 02:16'51" |
| 17.8 | 07'54" | 02:22'49" |
留言 
展開計圈分析
