7.4 km | 00:56:36 | 07:39/km日期: 2019-05-31 20:47 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'39" / 07'31" / 07'16" / 06'17" / 09'24" / 06'12" / 07'51" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'25") | 1000 / 1000 |
| 2 | | 07'31" (+03'18") | 1000 / 2000 |
| 3 | | 07'28" (+03'15") | 11 / 2011 |
| 4 | | 07'05" (+02'52") | 70 / 2081 |
| 5 | | 06'44" (+02'31") | 12 / 2093 |
| 6 | | 07'46" (+03'33") | 64 / 2158 |
| 7 | | 04'52" (+00'39") | 17 / 2175 |
| 8 | | 09'30" (+05'17") | 52 / 2227 |
| 9 | | 13'32" (+09'19") | 109 / 2336 |
| 10 | | 06'08" (+01'55") | 1000 / 3336 |
| 11 | | 06'08" (+01'55") | 1000 / 4336 |
| 12 | | 13'50" (+09'37") | 433 / 4770 |
| 13 | | 06'10" (+01'57") | 1000 / 5770 |
| 14 | | 05'59" (+01'46") | 1000 / 6770 |
| 15 | | 14'04" (+09'51") | 426 / 7197 |
| 16 | | 11'30" (+07'17") | 7 / 7204 |
| 17 | | 10'33" (+06'20") | 47 / 7251 |
| 18 | | 04'54" (+00'41") | 16 / 7268 |
| 19 | | 09'10" (+04'57") | 54 / 7323 |
| 20 | | 04'13" | 19 / 7342 |
| 21 | | 10'39" (+06'26") | 46 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'31" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 06'17" | 00:28'43" |
| 5 | 09'24" | 00:38'07" |
| 6 | 06'12" | 00:44'19" |
| 7 | 07'51" | 00:52'10" |
| 7.4 | 11'27" | 00:56'38" |
展開計圈分析
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