12.2 km | 01:18:01 | 06:22/km日期: 2012-12-30 15:27 - 地點: 河濱自行車道 - 天氣: 有風 - 卡路里: 715 Cal - 溫度: 9°C - 濕度: 76%
Pace: 06'55" / 06'26" / 06'15" / 06'11" / 05'53" / 06'07" / 05'57" / 06'11" / 05'50" / 05'53" / 06'09" / 07'27" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1014 / 1014 |
| 2 | | 06'26" (+00'39") | 1011 / 2025 |
| 3 | | 06'15" (+00'28") | 1006 / 3031 |
| 4 | | 06'07" (+00'20") | 1007 / 4039 |
| 5 | | 05'53" (+00'06") | 1012 / 5051 |
| 6 | | 06'01" (+00'14") | 1015 / 6066 |
| 7 | | 06'02" (+00'15") | 1004 / 7071 |
| 8 | | 06'11" (+00'24") | 1008 / 8080 |
| 9 | | 05'47" | 1004 / 9084 |
| 10 | | 05'53" (+00'06") | 1012 / 10096 |
| 11 | | 06'10" (+00'23") | 1004 / 11101 |
| 12 | | 07'58" (+02'11") | 1006 / 12107 |
12月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'11" | 00:49'55" |
| 9 | 05'50" | 00:55'45" |
| 10 | 05'53" | 01:01'38" |
| 11 | 06'09" | 01:07'47" |
| 12 | 07'27" | 01:15'14" |
| 12.2 | 12'06" | 01:18'01" |
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