11.0 km | 00:59:50 | 05:26/km日期: 2019-05-30 19:18 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'51" / 05'32" / 05'36" / 05'30" / 05'31" / 05'25" / 05'22" / 05'22" / 05'21" / 05'13" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 03'21" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 225.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'21" | 00:49'30" |
| 10 | 05'13" | 00:54'43" |
| 11 | 05'05" | 00:59'48" |
| 11.0 | 03'55" | 00:59'51" |
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