11.0 km | 01:00:21 | 05:28/km日期: 2019-06-01 05:03 - 平均心率: 159 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 04'33" / 05'06" / 06'19" / 05'06" / 04'51" / 05'58" / 05'51" / 05'52" / 06'15" / 05'51" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+01'25") | 1000 / 6000 |
| 7 | | 05'51" (+01'19") | 1000 / 7000 |
| 8 | | 05'51" (+01'19") | 1000 / 8000 |
| 9 | | 06'14" (+01'42") | 1000 / 9000 |
| 10 | | 05'50" (+01'18") | 1000 / 10000 |
| 11 | | 06'04" (+01'32") | 1000 / 11000 |
| 12 | | 03'50" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'06" | 00:09'39" |
| 3 | 06'19" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 04'51" | 00:25'55" |
| 6 | 05'58" | 00:31'53" |
| 7 | 05'51" | 00:37'44" |
| 8 | 05'52" | 00:43'36" |
| 9 | 06'15" | 00:49'51" |
| 10 | 05'51" | 00:55'42" |
| 11 | 06'04" | 01:01'46" |
| 11.0 | 04'58" | 01:01'49" |
展開計圈分析
留言 
