17.0 km | 01:15:11 | 04:24/km日期: 2019-05-31 18:45 - 平均心率: 158 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'44" / 05'20" / 19'24" / 04'28" / 04'06" / 04'04" / 04'08" / 04'02" / 04'09" / 04'11" / 04'10" / 04'07" / 04'13" / 04'05" / 04'11" / 04'09" / 04'12" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 05'20" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+01'41") | 1000 / 3000 |
| 4 | | 04'27" (+00'25") | 795 / 3795 |
| 5 | | 04'11" (+00'09") | 414 / 4209 |
| 6 | | 04'04" (+00'02") | 424 / 4634 |
| 7 | | 04'04" (+00'02") | 416 / 5050 |
| 8 | | 04'06" (+00'04") | 415 / 5465 |
| 9 | | 04'04" (+00'02") | 416 / 5882 |
| 10 | | 04'08" (+00'06") | 410 / 6292 |
| 11 | | 04'05" (+00'03") | 416 / 6709 |
| 12 | | 04'03" (+00'01") | 421 / 7130 |
| 13 | | 04'06" (+00'04") | 414 / 7545 |
| 14 | | 04'07" (+00'05") | 412 / 7957 |
| 15 | | 04'06" (+00'04") | 422 / 8380 |
| 16 | | 04'06" (+00'04") | 418 / 8799 |
| 17 | | 04'07" (+00'05") | 412 / 9211 |
| 18 | | 04'10" (+00'08") | 411 / 9623 |
| 19 | | 04'12" (+00'10") | 405 / 10029 |
| 20 | | 04'14" (+00'12") | 407 / 10436 |
| 21 | | 04'06" (+00'04") | 418 / 10855 |
| 22 | | 04'10" (+00'08") | 412 / 11267 |
| 23 | | 04'11" (+00'09") | 415 / 11683 |
| 24 | | 04'05" (+00'03") | 416 / 12099 |
| 25 | | 04'10" (+00'08") | 409 / 12508 |
| 26 | | 04'09" (+00'07") | 415 / 12923 |
| 27 | | 04'09" (+00'07") | 414 / 13337 |
| 28 | | 04'06" (+00'04") | 414 / 13752 |
| 29 | | 04'02" | 415 / 14167 |
| 30 | | 04'12" (+00'10") | 409 / 14576 |
| 31 | | 04'09" (+00'07") | 412 / 14989 |
| 32 | | 04'11" (+00'09") | 410 / 15399 |
| 33 | | 04'12" (+00'10") | 408 / 15808 |
| 34 | | 04'12" (+00'10") | 411 / 16219 |
| 35 | | 04'09" (+00'07") | 410 / 16630 |
| 36 | | 04'08" (+00'06") | 408 / 17039 |
| 37 | | 02'40" | 7 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
320.39 km 
Nike ZoomFly 累積 :
20597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 19'24" | 00:30'28" |
| 4 | 04'28" | 00:34'56" |
| 5 | 04'06" | 00:39'02" |
| 6 | 04'04" | 00:43'06" |
| 7 | 04'08" | 00:47'14" |
| 8 | 04'02" | 00:51'16" |
| 9 | 04'09" | 00:55'25" |
| 10 | 04'11" | 00:59'36" |
| 11 | 04'10" | 01:03'46" |
| 12 | 04'07" | 01:07'53" |
| 13 | 04'13" | 01:12'06" |
| 14 | 04'05" | 01:16'11" |
| 15 | 04'11" | 01:20'22" |
| 16 | 04'09" | 01:24'31" |
| 17 | 04'12" | 01:28'43" |
| 17.0 | 03'12" | 01:28'52" |
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