10.3 km | 01:04:23 | 06:16/km日期: 2019-05-30 20:55 - 總爬升: 175 m - 平均心率: 120 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'31" / 06'52" / 06'06" / 06'27" / 06'21" / 07'02" / 06'06" / 06'05" / 07'29" / 06'06" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'38") | 400 / 400 |
2 | | 06'32" (+00'52") | 400 / 800 |
3 | | 06'20" (+00'40") | 400 / 1200 |
4 | | 06'20" (+00'40") | 400 / 1600 |
5 | | 06'30" (+00'50") | 400 / 2000 |
6 | | 06'20" (+00'40") | 400 / 2400 |
7 | | 05'40" | 400 / 2800 |
8 | | 06'32" (+00'52") | 400 / 3199 |
9 | | 06'27" (+00'47") | 400 / 3599 |
10 | | 06'21" (+00'41") | 400 / 3999 |
11 | | 06'23" (+00'43") | 400 / 4399 |
12 | | 06'17" (+00'37") | 400 / 4800 |
13 | | 06'03" (+00'23") | 400 / 5200 |
14 | | 06'26" (+00'46") | 400 / 5600 |
15 | | 06'06" (+00'26") | 400 / 6000 |
16 | | 06'07" (+00'27") | 400 / 6400 |
17 | | 05'49" (+00'09") | 400 / 6800 |
18 | | 06'09" (+00'29") | 400 / 7200 |
19 | | 06'02" (+00'22") | 400 / 7600 |
20 | | 06'18" (+00'38") | 400 / 8000 |
21 | | 06'19" (+00'39") | 400 / 8400 |
22 | | 06'19" (+00'39") | 400 / 8800 |
23 | | 06'15" (+00'35") | 400 / 9200 |
24 | | 06'21" (+00'41") | 400 / 9600 |
25 | | 05'58" (+00'18") | 400 / 10000 |
26 | | 05'17" | 269 / 10269 |
今天輕鬆跑. 心跳低的有點..誇張.
也算是不準好了. XD
除了心跳低以外. 感覺最近也是有氣無力的.
哈.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
401.41 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'52" | 00:14'23" |
3 | 06'06" | 00:20'29" |
4 | 06'27" | 00:26'56" |
5 | 06'21" | 00:33'17" |
6 | 07'02" | 00:40'19" |
7 | 06'06" | 00:46'25" |
8 | 06'05" | 00:52'30" |
9 | 07'29" | 00:59'59" |
10 | 06'06" | 01:06'05" |
10.3 | 06'22" | 01:07'48" |