5.4 km | 00:46:54 | 08:37/km日期: 2019-06-26 20:15 - 平均心率: 140 - 卡路里: 328 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'01" / 11'26" / 07'35" / 10'31" / 07'36" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'12") | 342 / 342 |
2 | | 07'15" (+02'33") | 342 / 684 |
3 | | 06'28" (+01'46") | 331 / 1015 |
4 | | 01:13'09" (+08'27") | 54 / 1070 |
5 | | 04'42" | 333 / 1403 |
6 | | 04'57" (+00'15") | 338 / 1742 |
7 | | 54'47" (+50'05") | 55 / 1798 |
8 | | 04'47" (+00'05") | 329 / 2128 |
9 | | 05'01" (+00'19") | 323 / 2451 |
10 | | 44'27" (+39'45") | 68 / 2520 |
11 | | 04'50" (+00'08") | 337 / 2857 |
12 | | 04'58" (+00'16") | 338 / 3196 |
13 | | 52'26" (+47'44") | 57 / 3253 |
14 | | 04'52" (+00'10") | 340 / 3594 |
15 | | 05'02" (+00'20") | 340 / 3934 |
16 | | 50'33" (+45'51") | 60 / 3995 |
17 | | 04'48" (+00'06") | 340 / 4335 |
18 | | 04'48" (+00'06") | 338 / 4674 |
19 | | 47'39" (+42'57") | 64 / 4739 |
20 | | 04'55" (+00'13") | 331 / 5070 |
21 | | 04'46" (+00'04") | 343 / 5413 |
22 | | 23'58" (+19'16") | 24 / 5438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 5.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 11'26" | 00:18'27" |
3 | 07'35" | 00:26'02" |
4 | 10'31" | 00:36'33" |
5 | 07'36" | 00:44'09" |
5.4 | 05'46" | 00:46'41" |