10.3 km | 01:16:40 | 07:28/km日期: 2019-05-30 17:19 - 卡路里: 743 Cal - 平均步頻: 158 - PM2.5: 良好(17)
Pace: 06'22" / 07'06" / 06'37" / 08'02" / 06'39" / 08'08" / 07'37" / 06'34" / 09'08" / 06'39" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 08'02" (+01'41") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 08'07" (+01'46") | 1000 / 6000 |
| 7 | | 07'37" (+01'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 09'07" (+02'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 15'07" (+08'46") | 252 / 10252 |
5月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'06" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 08'02" | 00:28'07" |
| 5 | 06'39" | 00:34'46" |
| 6 | 08'08" | 00:42'54" |
| 7 | 07'37" | 00:50'31" |
| 8 | 06'34" | 00:57'05" |
| 9 | 09'08" | 01:06'13" |
| 10 | 06'39" | 01:12'52" |
| 10.3 | 15'06" | 01:16'41" |
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