17.1 km | 02:16:37 | 07:59/km日期: 2019-06-01 06:27 - 平均心率: 130 - 卡路里: 1129 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'53" / 16'19" / 07'40" / 07'53" / 07'12" / 20'08" / 07'30" / 06'54" / 08'29" / 06'54" / 06'45" / 12'41" / 07'40" / 13'21" / 06'57" / 08'27" / 08'58" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'08") | 1000 / 1000 |
2 | | 08'29" (+01'45") | 1000 / 2000 |
3 | | 07'40" (+00'56") | 1000 / 3000 |
4 | | 07'53" (+01'09") | 1000 / 4000 |
5 | | 07'12" (+00'28") | 1000 / 5000 |
6 | | 07'53" (+01'09") | 1000 / 6000 |
7 | | 07'30" (+00'46") | 1000 / 7000 |
8 | | 06'53" (+00'09") | 1000 / 8000 |
9 | | 08'28" (+01'44") | 1000 / 9000 |
10 | | 06'54" (+00'10") | 1000 / 10000 |
11 | | 06'44" | 1000 / 11000 |
12 | | 11'19" (+04'35") | 1000 / 12000 |
13 | | 07'39" (+00'55") | 1000 / 13000 |
14 | | 08'35" (+01'51") | 1000 / 14000 |
15 | | 06'57" (+00'13") | 1000 / 15000 |
16 | | 08'27" (+01'43") | 1000 / 16000 |
17 | | 08'58" (+02'14") | 1000 / 17000 |
18 | | 09'56" (+03'12") | 113 / 17113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
117.36 km MIZUNO WAVE RIDER 22 SW 累積 :
1533.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 16'19" | 00:24'12" |
3 | 07'40" | 00:31'52" |
4 | 07'53" | 00:39'45" |
5 | 07'12" | 00:46'57" |
6 | 20'08" | 01:07'05" |
7 | 07'30" | 01:14'35" |
8 | 06'54" | 01:21'29" |
9 | 08'29" | 01:29'58" |
10 | 06'54" | 01:36'52" |
11 | 06'45" | 01:43'37" |
12 | 12'41" | 01:56'18" |
13 | 07'40" | 02:03'58" |
14 | 13'21" | 02:17'19" |
15 | 06'57" | 02:24'16" |
16 | 08'27" | 02:32'43" |
17 | 08'58" | 02:41'41" |
17.1 | 10'01" | 02:42'49" |